Easy Now: Mini-Meditations to Reflect on your Purpose, Find Flow, and Raise a Deeply Connected Family
Easy Now: Mini-Meditations to Reflect on your Purpose, Find Flow, and Raise a Deeply Connected Family
Author: Cates, Jocelyn
Binding: Kindle Edition
Format: Kindle eBook
Number Of Pages: 263
Release Date: 01-08-2017
Details: Easy Now was written for ambitious, modern moms with wild dreams and full plates. Women craving a deeper sense of purpose. Women who want to be fulfilled completely, even when life calls for some level of not-so-thrilling daily routines (that keep the family running like a well-oiled machine). Women who are wide open for reclaiming this next phase of their life, and making it incredible. Women who want to lead their family in living a meaningful, mindful lifestyle.
Easy Now is filled with transformational meditations, visualizations, connection cues, free-flow writing prompts, and mindfulness techniques that collectively make up mini-meditations™. Jocelyn Cates created mini-meditations over years of evolving her personal practices, and now she shares her wisdom and insights in an approachable way alongside her personal life experiences.
This book should be considered a guided journey of reflection + connection.
Easy Now is for you if:
- You feel like you're out of touch with your best self, and your best life (i.e. more purpose, please!)
- You desire MORE. And you’re READY to receive it.
- You're craving new ways to connect as a family and embrace a present-moment-aware lifestyle at home.
- You know that practicing mindfulness and meditation would probably feel really, really good- if you only knew how!
- You deeply desire to raise your kids to be kind, and confident, and ensure that they feel empowered to be exactly who they are!
Praise for Easy Now:
“Read this book cover to cover. Sneak into the bathroom for a few extra minutes today (and take your highlighter with you!). Keep these mini- meditations on speed dial. Let these simple mindfulness practices become second nature to you. When you and yourself slipping back into the spiral o’ overwhelm, remember that you are a powerful creator and (thanks t
Languages: english
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