Easy Now: Mini-Meditations to Reflect on your Purpose, Find Flow, and Raise a Deeply Connected Family

Author: Cates, Jocelyn

Binding: Kindle Edition

Format: Kindle eBook

Number Of Pages: 263

Release Date: 01-08-2017

Details: Easy Now was written for ambitious, modern moms with wild dreams and full plates. Women craving a deeper sense of purpose. Women who want to be fulfilled completely, even when life calls for some level of not-so-thrilling daily routines (that keep the family running like a well-oiled machine). Women who are wide open for reclaiming this next phase of their life, and making it incredible. Women who want to lead their family in living a meaningful, mindful lifestyle.

Easy Now is filled with transformational meditations, visualizations, connection cues, free-flow writing prompts, and mindfulness techniques that collectively make up mini-meditations™. Jocelyn Cates created mini-meditations over years of evolving her personal practices, and now she shares her wisdom and insights in an approachable way alongside her personal life experiences.

This book should be considered a guided journey of reflection + connection.

Easy Now is for you if:

1. You feel like you're out of touch with your best self, and your best life (i.e. more purpose, please!)


2. You desire MORE. And you’re READY to receive it.


3. You're craving new ways to connect as a family and embrace a present-moment-aware lifestyle at home.


4. You know that practicing mindfulness and meditation would probably feel really, really good- if you only knew how!


5. You deeply desire to raise your kids to be kind, and confident, and ensure that they feel empowered to be exactly who they are!

Praise for Easy Now:

“Read this book cover to cover. Sneak into the bathroom for a few extra minutes today (and take your highlighter with you!). Keep these mini- meditations on speed dial. Let these simple mindfulness practices become second nature to you. When you and yourself slipping back into the spiral o’ overwhelm, remember that you are a powerful creator and (thanks t

Languages: english